Yoga Foundations Workshop
Sat, Oct 19
|Canopy Yoga
Build a strong foundation in the practice of vinyasa (flow) yoga with this workshop led by Canopy Yoga Instructor Colin Brightfield. This workshop is appropriate for beginners, practitioners who may have taken a break from yoga and want a refresh, and seasoned practitioners who want to refine their
Time & Location
Oct 19, 2024, 2:00 PM – 4:00 PM
Canopy Yoga, Denver, Colorado
Guests
About the event
Yoga Foundations Workshop
October 19th 2-4pm
Build a strong foundation in the practice of vinyasa (flow) yoga with this workshop led by Canopy Yoga Instructor Colin Brightfield.
You will learn:
- The philosophy of yoga including the eight limbs of the practice
- Safe and effective alignment principles for a variety of poses
- Key techniques for moving with more ease and less effort
- Proper breathing methods for getting the most benefit from your time spent on your yoga mat
- Tips and tricks that you can use to immediately improve your yoga practice
This workshop is appropriate for beginners, practitioners who may have taken a break from yoga and want a refresh, and seasoned practitioners who want to refine their skills.
Show up ready to move, breathe and have fun!