Yoga Nidra & Sound Bath
Sat, Nov 02
|Canopy Yoga
Melt into stillness with Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration with Ashley. Accompanied by crystal sound bowls, this practice immerses you in harmonious vibrations for the most nourishing relaxation.
Time & Location
Nov 02, 2024, 5:00 PM – 6:30 PM
Canopy Yoga, 2525 15th St #1d, Denver, CO 80211, USA
About the event
Description:
Melt into stillness with Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.
What to Expect:
- 45-minute guided Yoga Nidra practice in savasana (lying down), accompanied by live crystal sound bowls
- 30-minute Sound Bath, an immersive sound-only experience
Tickets: $40 for members, $20 for non members